Frequently Asked Questions 

• What is the focus of health coaching? 

  • To help clients achieve their health goals and empower them to integrate healthy habits into their lifestyles. 

• How can a health coach help with health and wellness goals? 

  • A health coach can help you identify and clarify your health and wellness goals, create a realistic action plan, and provide ongoing support and accountability.  

• What is the difference between a health coach and other healthcare professionals, such as nutritionists or personal trainers?  

  • Nutritionists and personal trainers focus on specific areas of health, and a health coach takes a holistic approach, addressing various aspects of well-being. Health coaches primarily work on behavior change, goal setting, and providing support.  

• How often would I meet with my Health coach? 

  • Scheduled meetings can vary between individual coaches and the clients' schedules. Within our program, clients would be with the health coach once a week and twice every other week. If in-person meetings do not work within the schedule for a client, an alternative can be made, such as video chats or phone calls.  

• Will I get individual exercise and nutrition plans?  

  • The short answer for most health coaches is no. However, coaches with additional education on top of the health coaching certification can change this answer. In the Healthy Living Link program, clients will not get individual nutrition plans but nutrition guidance. In the case of exercise programs, each client who would like exercise programs receives a custom program made for the unique needs and desires of the client.  

• How long will I be working with a health coach? 

  • The typical program length is 16 weeks for the minimum, which is one of the recommendations to create lasting healthy habits. Clients can then choose to do a modified program with the health coach following the initial program.  

• Can the program be billed through my health insurance?  

  • Unfortunately, no, it cannot. However, each individual can set up customizable payment plans that will be suited to custom financial needs.  

• What is included for clients as a part of the program? 

  • Clients will have weekly one-on-one training sessions with the health coach and education sessions every other week. Each client receives a custom training program that is revised and changed every 4-weeks of the program. Clients are provided with education materials when requested. Clients may also use our facility to complete training sessions during operating business hours.  

• What are the benefits of reducing sedentary time and becoming more active?  

  • Less sore,  
  • Increased energy  
  • Weight loss  

• Who can sign up for the Healthy Living Link program?  

  • Anyone can sign up for the healthy living link program! Our program design is completely tailored to client needs. If you have health goals targeted towards building strength instead of weight loss that’s great. The health coach works collaboratively with each client to build each program for any desired health outcomes.